Massage and Reflexology during pregnancy? possible or not?
Since ancient times, massage is considered one of the safest and most effective methods for treating of diseases,and to prevent them. Each country has its own tradition of massage during pregnancy – from the usual kneading hands, to hot stone massage or impact only on biologically active points. Massage and reflexology during pregnancy could be done by Vanya.
If the patient has any contraindications the health effect could be negative. Also can cause harm to the inept and wrong actions, especially if the massage makes people without proper education. In this regard , a number of questions. Can I massage pregnant? If so, in what terms that could be done? What type of massage and reflexology during pregnancy is most useful? Who should do the massage and reflexology during pregnancy?
Massage and Reflexology during pregnancy:
- Helps relax
- Improves mood
- Aids sleep
- Helps relieve tension
- Improves a sense of well-being
Where and in what position do massage and reflexology during pregnancy?
To massage and reflexology during pregnancy is best when lying on his side or sitting in a comfortable position. The main thing is that the position of the body did not cause discomfort and prevent relaxation. If you spend a massage at home, for convenience, you can use pillows and blankets. During the massage, nothing should distract, irritate. When you see any discomfort, both physical and psychological, not immediately interrupt the massage. Movements should be soft, smooth. As the massage and reflexology during pregnancy techniques used stroking, kneading and friction. Vibration and shock to work with pregnant women do not apply.
If, however, you do not want to trust your body stranger hands, massage and reflexology during pregnancy can be done independently. After consulting a doctor, you can learn what movements in which case it is better to use, how to carry them out. Light stroking movements shown throughout pregnancy, more profound impact should be applied with caution. massage and reflexology during pregnancy for hard to reach areas of the body can be a desirable trait and loved ones.