Massage in Beckenham,Bromley,West Wickham

Welcome to my web site for Massage in Beckenham. I offer a professional for those of you who know how to save time. Just make an appointment for massage in Beckenham via phone or e-mail.

Scientists have shown that regular application of massage is an effective means of disease prevention. Book massage in Beckenham,Bromley and all around for your employees , about your wife or your children.

Massage in Beckenham and Bromley works perfect – It is both relaxing and refreshing which will help you to feel healthier and happy. Sensitive fingers of the massage therapist will relax your muscles. Massage is especially useful for people with mental work who spend a long time at the computer, working with documents, books, research and analysis of lots of information.

As the challenges of modern life become ever more time consuming and our ability to juggle our many responsibilities tells increasingly on our state of body and mind, it’s no surprise that in this day and age, our bodies are increasingly neglected.

Yet for the same reasons, we need our bodies in tip-top condition more than ever before. 

Massage

Massage or just a professional massage  for you and your family!

 

You may question yourself:

  • Why we need a massage?

Some may claimed that massage is only for those with some kind of health problems, but it is not. Massage is beneficial for all, without exception, and especially those who have a sedentary job. This is because people who work in offices and spend a lot of time in front at the computer and take awkward posture throughout the day. It is the same for working from home people.

What do most children and students do as soon as they get home?

Yeah, they prefer to “surf” in social networks, rather than to go for a walk or visit the gym. Sedentary lifestyle does not lead to good! Start with pain in neck,back and shoulders. Often hear complain of irritation of the sciatic nerve. It’s so easy for you and your loved ones! What is needed is simply to call to do massage. And the best way to do it is to book a massage!

Worse than sedentary life is deteriorating mood, indifference to everything, often irritability, threatening to break relations with your best friends…. So, call and grab an hour relaxation with your massage therapist.  Try massage and feel great with a new supply of energy and vitality!

Surely you can do self-massage, but it certainly can not be compared to massage, which will offer a professional masseur. Just call for a massage.

If however,you have physical exhaustion from exercise or any other sort of over pressured effort, then you really need a massage. And it is best to do this in your home.

Massage improves the metabolism and blood circulation, relieves muscle fatigue, thereby relieving tension.

Massage is very useful and important at this time.

Full body massage

Full body massage - includes your back,neck,shoulders,arms,legs,feet and hands.

  • Massage has its greatest benefits over time.The therapeutic effects of massage are cumulative,so the often you get a massage ,the better you will feel and the more quickly your body will respond
  • Don’t eat heavy meal or drink alcohol before a massage session
  • You don’t need to remove all your clothing ,wear clothing that you will be comfortable wearing during the massage and will allow the massage therapist to touch and move the areas of your body you expect will need to be worked on
  • Be receptive and open to the experience and trust in the professionalism of the therapist
  • Before the session,let your massage therapist know what your needs are.During the massage session,report any discomfort whether it is from the massage or anything else-room temperature , music volume,lighting ,ect.Feel free to give feedback  on the amount of pressure,ect
  • Deep breathing helps you relax.People often stop breathing when they feel anxious or a sensitive area is massaged.If this is happening,let yourself breathe.
  • Tightening up during the massage is counterproductive.Let yor massage therapist know if this happens.They can adjust the massage technique or help you relax.
  • If you are dizzy or light headed after the massage,do not get off the table too fast.
  • Drink extra water after a massage
  • Allow for some open,quiet time after the massage session.It helps your body absorb the result

What Are the Benefits of Full Body Massage?

-Reduced Stress,Anxiety and Depression

-Pain and Stiffness Relief

-Incrieased Circulation

-Immune System Function

-Skin Benefits

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